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Developed by world-leading researchers, Myworkout turns decades of clinical science into accessible, measurable exercise solutions for people and organizations everywhere.
To make evidence-based exercise accessible to everyone — from individuals to entire organizations.
Achieve real, proven health improvements with just 16 high intensity minutes of guided exercise twice a week. Track your VO₂max, follow the 4x4 method, and add more life to your years - powered by science.
Create a culture of movement with science-based training that fits busy schedules. Myworkout makes workplace wellness measurable, motivating, and proven to improve long-term health and performance.
Exercise as medicine, prescribed to your diagnosis. Clinically validated digital treatment that can outperform conventional drugs for a wide range of lifestyle and musculoskeletal conditions.
Guided by Professors of Medicine Dr. Jan Helgerud and Dr. Jan Hoff—renowned experts with three decades of experience and over 200 peer-reviewed publications—We're here to break the chains of inactivity that hold back individual health and societal well-being.
Our vision is to save the world from inactivity and significantly enhance global health, targeting an added 1 billion quality-adjusted life years.
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